Manfaat dan Kandungan Minyak Zaitun Bagi Tubuh

Minyak zaitun atau minyak olive adalah minyak yang didapat dari buah zaitun, pohon tradisional dari basin Mediterania. Minyak zaitun berasal dari pohon zaitun yang tumbuh lambat, memiliki batang keriput dan abu-abu ramping dengan cabang pecah-pecah.

salah satu minyak alami yang sudah digunakan sejak dahulu kala. Kandungan di dalamnya yang dipercaya baik untuk kesehatan membuatnya menjadi pilihan diet sehat. Dengan manfaat yang ditawarkannya tidak mengejutkan jika minyak alami satu ini menjadi favorit banyak orang.

Biasanya kita mendapati minyak zaitun sebagai pengganti dari minyak goreng. Selain kaya nutrisi, minyak zaitun juga tahan terhadap panas sehingga bagus untuk masak memasak.

Sibuk membicarakan tentang nutrisi baik pada minyak zaitun, sebenarnya apa yang terkandung di dalam minyak zaitun? Dilansir dari healthline, berikut ini kandungan dalam minyak zaitun yang sangatbermanfaat untuk kesehatan tubuh.

BACA JUGA :  Inilah 4 Manfaat Minum Kopi Untuk Kesehatan yang Perlu Kalian Ketahui

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