Bagi sebagian orang, mungkin sudah tidak asing lagi bahwa minum teh pahit memiliki manfaat untuk kesehatan tubuh.
Namun sayangnya, minum teh pahit mungkin masih banyak dihindari orang laut karena kurang populer dibandingkan teh manis atau susu di Indonesia.
Padahal, minum teh pahit memiliki beberapa manfaat yang sangat beragam dan sebaiknya kamu ketahui mulai dari sekarang.
Ya, tahukah kamu, bahwa ternyata rutin minum teh pahit sangat bermanfaat bagi kesehatan tubuh, lho!
Dilansir dari Suara.com, berikut beberapa manfaat minum teh pahit yang perlu kamu ketahui:
- Menjaga Kesehatan Kulit
Teh pahit mengandung antioksidan yang dapat membantu melindungi kulit dari kerusakan akibat radikal bebas dan sinar UV.
Selain itu, minum teh pahit juga dapat membantu meningkatkan produksi kolagen dalam tubuh yang penting untuk menjaga kelembaban dan elastisitas kulit. - Menurunkan Risiko Diabetes
Teh pahit mengandung polifenol yang dapat membantu meningkatkan sensitivitas insulin dan mengatur kadar gula darah dalam tubuh.
Mengonsumsi teh pahit secara teratur dapat membantu menurunkan risiko terkena diabetes tipe 2.
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