DEPOSTJATENG – Coconut water is not only for quenching thirst in hot weather, but also plays an important role in supporting body health.
Coconut water has a sweet taste, and contains low sugar and calories, the electronic content in coconut water such as potassium, sodium and magnesium which helps replenish lost sodium.
Therefore, below Depost Network has tried to summarize several benefits that you can know when consuming coconut water.
. Prevent Heart Disease
Drinking coconut water is useful for preventing heart disease. This can help regulate cholesterol levels and maintain good heart health because it is high in potassium.
Apart from that, coconut water also helps increase levels of good high-density lipoprotein cholesterol which reduces the risk of various heart diseases.
. Helps Lose Weight
It has a slightly sweet taste, but is low in calories, sugar and carbohydrates, unlike other sweet juices. This makes coconut water a good choice for diabetics or someone who wants to reduce their consumption of added sugar.
