Beranda / Gaya Hidup / Kesehatan Terlalu Banyak Mengonsumsi Micin Dapat Membahayakan Diri

Terlalu Banyak Mengonsumsi Micin Dapat Membahayakan Diri

micin(foto:pinterest)

Micin atau monosodium glutamat (MSG) merupakan salah satu asam amino non esensial paling banyak terdapat yang terbentuk secara alami.
Micin sering digunakan sebagai bahan penyedap rasa masakan agar menghasilkan rasa yang gurih.
Rasa gurih yang dihasilkan pun mirip dengan glumat yang diproduksi secara alami oleh bahan makanan segar seperti susu, keju, asparagus, ikan, daging dan tomat.

Nyatanya micin memang bisa membuat cita rasa makanan menajdi lebih nikmat dan gurih.
Tapi, jika terlalu banyak mengonsumsi micin akan berdampak buruk bagi kesehatan.
Kamu disarankan untuk mengonsumsi micin tidak lebih dari 1,7 gram setiap harinya agar terhindar dari efek samping micin yang berlebihan.

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