Beranda / Gaya Hidup / Kesehatan Olahraga yang Bisa Mengecilkan Perut

Olahraga yang Bisa Mengecilkan Perut

mengecilkan perut

Olahraga merupakan salah satu kegiatan yang baik bagi kesehatan tubuh. Dengan berolahraga bisa membantu merangsang otot-otot dan bagian tubuh lainnya sehingga tubuh kita menjadi sehat dan bugar.

Kita semua sering mendengar bahwa banyak orang mengatakan “ Tidak perlu olahraga terlalu lama, tidak perlu olahraga terlalu berat, yang penting keluar keringat.”

Jadi dengan keluarnya keringat, mereka beranggapan bahwa lemak akan ikut keluar juga. Sebelumnya kita harus tau terlebih dahulu apa itu keringat dan kenapa tubuh kita bisa berkeringat.

Keringat adalah air yang dikeluarkan oleh kelenjar keringat yang terdapat di pori pori tubuh kita. Lalu kenapa kita bisa berkeringat ? Tubuh kita mengeluarkan keringat sebenarnya adalah untuk mengatur suhu tubuh atau mengatur temperatur pada tubuh kita. Jadi tubuh kita akan mengeluarkan cairan, yaitu keringat yang bertujuan agar temperatur tubuh kita tidak terlalu tinggi.

Jadi apabila tubuh kita tidak bisa berkeringat, maka panas akan terkumpul di dalam tubuh kita. Dan akhirnya akan mengganggu metabolisme di dalam tubuh kita.

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